FAQs
What services do you offer?
I offer personalized fitness coaching for men and women, including custom workout plans, glute-focused strength programs, postpartum training, mobility routines, meal guides and more. I also offer digital downloads, challenges, and 1:1 coaching options to fit different lifestyles and goals.
I’m a beginner — can I still join your programs?
Absolutely! All programs are beginner-friendly and come with modifications, form cues, and progressive levels so you build confidence and strength safely. You don’t need any prior experience — just commitment and consistency.
Do your programs help with weight loss?
Yes. My training plans focus on building lean muscle, improving metabolism, and incorporating sustainable nutrition habits to support fat loss. Your results depend on consistency, but the structure makes the process simple and realistic.
What equipment do I need?
Most programs require minimal equipment — dumbbells, resistance bands, or gym access depending on the training phase. Home-only options are also available. When you sign up, you’ll receive a clear equipment list.
Do you offer meal plans?
Yes! I provide easy, high-protein, family-friendly meal plans designed to boost energy, support hormone health, and help you build muscle. They include grocery lists and simple recipes to fit a busy schedule.
How long are the workouts?
Most sessions are 30–45 minutes to make them easy to fit into your lifestyle — whether you’re a working woman, mom, or on-the-go first responder. I also offer short, effective 10–20 minute routines for extra busy days.
How soon will I see results?
Most clients begin noticing changes in 3–4 weeks — improved energy, strength, and confidence. Visible physical changes typically occur within 6–12 weeks depending on effort, nutrition, and consistency.
Do you offer postpartum–safe training?
Yes, I offer gentle, progressive, and core-friendly postpartum training programs designed to restore strength, rebuild stability, and help you feel confident again. Always consult your doctor before starting.
Are the programs downloadable?
Yes! All fitness plans, guides, and digital products are instantly downloadable as PDFs or accessible through your member portal, depending on your purchase.
Do you offer 1:1 coaching?
Yes — when spots are available. My coaching includes personalized training, macro guidance, weekly check-ins, and accountability. You can apply directly through the website.
What if I have sciatica, knee pain, or mobility issues?
Many of my programs include corrective exercises and mobility routines to help reduce pain and improve function. If you have specific concerns, I can tailor modifications or recommend the best plan for your needs.
What makes Gabriela Fit different from other fitness programs?
My coaching focuses on realistic fitness for real women — strong glutes, strong bodies, sustainable habits, hormone-supportive nutrition, and workouts that fit your busy schedule. I blend my firefighting and coaching experience to make plans that actually work in real life.
What if I’m not motivated?
You don’t have to rely on motivation — I teach structure, discipline, and habit-building. With simple systems, accountability options, and step-by-step progressions, you’ll stay consistent even on low-motivation days.
Do you offer refunds?
Due to the digital nature of my products and the immediate access provided, all sales are final. If you have an issue with your order, I’m here to help resolve it.
How do I get started?
Browse the programs, choose the one that fits your goals, or apply for 1:1 coaching. Once purchased, you receive instant access so you can start your journey today.